LA Fitness Class Schedule + How to Join Them
Walk into an LA Fitness studio filled with energy, music, and movement, where every class feels motivating rather than routine.
As one of the most popular gym chains in the United States, LA Fitness is known for its spacious facilities and wide range of fitness options.
From beginners to advanced athletes, its group classes are designed to suit all levels while making workouts enjoyable and effective.
In this article, we’ll explore how LA Fitness group classes enhance physical results and support mental well-being.
LA Fitness Group Fitness Classes
Group fitness classes at LA Fitness are instructor-led workouts that combine music, motivation, and full-body movement.
Designed for all fitness levels, these classes offer modifications so beginners and advanced members can train safely and effectively.
Most sessions last 45 to 55 minutes, making them easy to fit into a busy daily routine.
Members can choose from high-energy cardio, HIIT-style training, dance-inspired workouts, and flexibility or recovery sessions.
This variety helps support popular fitness goals such as weight loss, muscle toning, endurance building, and stress relief.
Types of Classes Offered at LA Fitness
LA Fitness offers a wide range of group fitness classes categorized into cardio, strength, flexibility, and specialty programs such as senior and water-based workouts.
Cardio-Focused Classes
Cardio classes at LA Fitness are designed to improve heart health, boost stamina, and support fat loss through high-energy movement.
Cycle Zone
A fast-paced 45-minute indoor cycling class that builds leg strength and endurance, burning up to 450 calories.
Cycle
A 55-minute cycling session that simulates outdoor rides with hills and sprints, burning up to 550 calories.
Combines cycling with resistance training in 45 minutes, offering a balanced workout that burns up to 500 calories.
Cardio Jam
A fun mix of athletic steps and dance movements in a 55-minute class, burning up to 390 calories.
Kickbox Cardio
A non-contact 55-minute kickboxing workout that delivers full-body conditioning and burns up to 550 calories.
Zumba
A dance-inspired 55-minute fitness party featuring global rhythms, burning up to 550 calories.
Step Plus Abs
Uses adjustable steps for cardio followed by core training in 55 minutes, burning up to 440 calories.
Aqua Fit
A low-impact 50-minute pool workout using water resistance, gentle on joints while burning up to 400 calories.
Strength and Conditioning Classes
These classes focus on building muscle, improving posture, and increasing overall strength.
Body Works Plus Abs
A 55-minute full-body workout using dumbbells that tones muscles and burns up to 440 calories.
Flexibility and Balance Classes
Designed to support recovery, mobility, and stress relief through controlled movements.
Yoga
A 55-minute session flowing through poses to build strength and flexibility, burning up to 380 calories.
Mat Pilates
Focuses on core stability and posture in a 55-minute class, burning up to 275 calories.
Senior-Specific Classes
Specially designed for older adults to support mobility, strength, and overall well-being.
Senior Fit
A 50-minute light-weight workout that boosts energy and bone health, burning up to 225 calories.
SilverSneakers
A paced total-body conditioning class using resistance tools, burning up to 330 calories while encouraging safe progress.
Check: Does LA Fitness take Silver Sneakers?
How to Find the LA Fitness Class Schedule
Finding the right class time at LA Fitness is easy and helps you plan workouts around your daily routine.
- Visit lafitness.com and go to the Classes section or simply go to this page
- Enter your zip code or city to find nearby clubs.
- Select a class type to view available times and details.
- You can use LA Fitness mobile app to check schedules anytime.
Log in to see personalized schedules and real-time availability.
Call or visit your local club for a printed schedule if needed.
✦ Keep in mind that class schedules may vary by location.
How to Join LA Fitness Classes
Joining LA Fitness classes begins with a membership, but options exist for newcomers.
For a test run, request a free guest pass online or via the app, which grants temporary access to try classes without commitment.
➤ Participants must be 16 or older, or 13 with a guardian.
Some classes, like cycling, require reservations up to 24 hours in advance through the app, phone, or in person to secure a spot.
For other classes, simply arrive early to claim your space. Be sure to bring comfortable workout attire, water, and a towel.
If you’re new, arrive 10–15 minutes early to meet the instructor and learn any modifications.
Check Does LA Fitness Have a Student Discount in 2025?
Benefits of Attending LA Fitness Classes
Beyond physical gains, LA Fitness classes foster mental health through endorphin boosts and social interactions.
They provide structure in a motivating environment, helping you stay consistent with exercise goals.
Many members appreciate the variety, preventing workout boredom and plateaus.
Classes also offer expert guidance, reducing injury risk compared to solo gym sessions.
Summary
LA Fitness offers dynamic group fitness classes that make working out exciting and effective.
From Zumba and yoga to cycling, these sessions cater to all fitness levels while promoting cardio, strength, and flexibility.
Class schedules are easily accessible through the LA Fitness website or mobile app.
High-demand classes may require reservations up to 24 hours in advance to secure your spot.
